This has been created to help you notice your sleep by logging the times you wake in the night. Nothing here is intended to replace medical help or treatment.
Broken sleep is easier to live with once you can see its shape. When you keep a record you can spot patterns, and you have something clear to show a doctor or sleep clinic if you ever need to.
How To Use
Tonight is where you tap "Log wake" each time you surface. Add a short note if you know what woke you. In the morning choose how you feel and add any thoughts.
History holds every night you have logged, with the gaps between wakes.
Stats shows how your nights compare over time.
A night runs from 8pm through to noon the next day, so a 3am wake belongs to the night before.
Your Records
Everything you log is held on this device only. Keep a backup so nothing is lost if you change phone, clear your browser or reinstall the app.
Save a backup creates a small file of every night you have logged. On a phone you will be offered the share sheet, so you can send it to your files, your cloud storage or your own email. On a computer it lands in your downloads folder. Do this every few weeks.
Restore from a backup lets you choose a backup file you saved earlier and your nights come back. Anything already logged on those dates is replaced, everything else is kept.
Print or save as PDF opens your whole record ready to print, or choose "Save as PDF" in the print dialogue to keep a readable copy or hand one to a doctor.
Privacy
All your data is saved privately on your device only. Nothing is sent anywhere, so do save yourself a backup now and then.
Created by
Barbara Ford-Hammond ~ hypnotherapist, card reader, witch. barbaraford-hammond.com
